Hot for the Holidays- 30 Day Accountability Group

November 17, 2015

November 23 “Hot for the Holidays” 30-Day Accountability Group

30 Day Accountability Challenge-Hot for the Holidays

The holidays can be the most challenging time of the year to stay on track with clean eating and diet.  For this challenge, we will be following the 21 Day Fix plan which allows for cheats – so you don’t have to skip all the holiday goodies that you love.  We’ll talk about:

  • How to schedule cheat meals so they don’t derail your progress
  • Healthy substitutions
  • How to avoid temptation
  • Scheduling healthy family meals when you’re busy

Our groups are run in a closed group setting (on Facebook).  Depending on how much weight you’d like to lose, you could lose as much as 15 pounds in as little as three weeks.  Containers help regulate portion control, here most people need help- without counting calories.  It’s great for anyone looking to get back on track with eating, gaining control over food portions, while toning and losing inches.   Plus, workouts are easy to fit into a busy schedule because they’re only 30 minutes long.

It’s a great program for the beginning and intermediate fitness levels, those wanting to shed at least 10 pounds or anyone simply looking for a good kick-start to a healthy lifestyle.   If you follow the program, you will see results.  I promise!

There is no cost to participate in the challenge group.  However, you will need to purchase a Challenge Pack (which are ON SALE in November) to have everything you need at home for the challenge as well as assign me as your coach.  A Challenge Pack includes your workout DVDs, Menu Plans, and a month of Shakeology.

Click here to sign up for the “Hot for the Holidays” Challenge

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